ADHD-Informed Counselling and Psychotherapy in Edinburgh and Online
Support that meets you where you are – not where the world expects you to be.
Living with ADHD can feel like running a marathon with your shoelaces tied together – exhausting, confusing, and often invisible to others. Whether you’ve been formally diagnosed or are beginning to recognise traits in yourself, it’s common to feel overwhelmed, scattered, or stuck in cycles of self-doubt.
At Room for Therapy, we offer ADHD-informed counselling and psychotherapy – safe, compassionate spaces where you can explore your experiences without judgement, gain greater self-understanding, and find ways of living that work for your brain, not against it.
Our therapists are not here to “treat” ADHD. We are here to support you in making sense of your experience, uncovering your strengths, and moving through the world with more clarity, confidence, and self-acceptance.
What Is ADHD?
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental difference that can affect attention, focus, emotional regulation and impulse control. But it goes far beyond being “distractible” or “hyper.”
Many adults with ADHD experience:
Intense emotions and mood swings
Chronic overwhelm or burnout
Time blindness or difficulties with organisation
Sensory sensitivity or executive functioning challenges
Low self-esteem from years of misunderstanding or masking
You might also experience incredible creativity, hyperfocus, intuitive thinking, or deep empathy – traits that often go unrecognised. Everyone’s experience of ADHD is different, and we hold space for that complexity.
According to the UK Adult ADHD Network, around 2.5% of UK adults have ADHD – though many are undiagnosed, especially women, non-binary people, and individuals whose traits don’t fit traditional stereotypes.
Common Signs ADHD Might Be Impacting You
You don’t need a diagnosis to recognise when something isn’t working. Many people come to us because they’re:
Feeling overwhelmed by daily life or small tasks
Struggling to stay organised or meet deadlines
Frequently losing focus or “zoning out”
Experiencing emotional intensity or difficulty calming down
Battling internal criticism or feelings of failure
Exhausted from masking or trying to “keep up” with others
Therapy can offer you space to pause, reflect, and build new tools – without shame or pressure.
How ADHD-Informed Therapy Can Help
We offer a collaborative, ADHD-informed approach to counselling and psychotherapy. Our aim is not to change who you are, but to help you thrive as you are.
Through therapy, you can:
Understand how ADHD shows up in your life – and why
Untangle internalised shame or outdated self-beliefs
Learn strategies for managing overwhelm, focus, or emotional dysregulation
Strengthen your sense of self and build more sustainable routines
Explore the impact of late diagnosis or growing up misunderstood
Identify and celebrate your unique strengths
Therapy isn’t one-size-fits-all. We tailor our approach to you – your goals, your preferences, your pace.
What to Expect in Sessions
Each session is shaped by what you need. Together, we may explore:
Past experiences that shaped how you see yourself
Navigating identity, self-acceptance, and neurodiversity
How to work with – not against – your natural ways of thinking and feeling
Our therapy rooms in Edinburgh are designed with neurodivergent needs in mind. We also offer online sessions, so you can access support wherever you are
You Deserve Support That Works for You
ADHD isn’t a flaw. It’s a different way of being in the world – and you don’t have to navigate it alone. Whether you’re newly diagnosed, self-identifying, or just starting to ask questions, you’re welcome here.
Let’s work together to create space for self-understanding, compassion, and growth.
Learn more about our Counselling and Psychotherapy in Edinburgh and Online
Contact us to take the next step.
FAQs
If you're considering therapy, it's natural to have questions. Below are answers to some of the most common queries about our approach and what to expect. If you don't find what you're looking for, feel free to get in touch.
Do I need a formal diagnosis to begin therapy?
No, you don’t need a formal ADHD diagnosis to access support. Many people begin therapy while exploring whether they may have ADHD or recognising traits in themselves. We’ll meet you wherever you are in your journey, with openness and curiosity.
Is ADHD therapy available online as well as in-person?
Yes – we offer both in-person sessions in Edinburgh and secure online therapy. We understand that different environments work better for different people, and we’re happy to talk through what feels most comfortable for you.
Can therapy help if I’m already diagnosed and know a lot about ADHD?
Absolutely. Therapy can be a space to reflect more deeply on how ADHD shows up in your life, process any past experiences or internalised messages, and explore strategies that genuinely work for you. We tailor support to your individual experience.
What does ‘neurodivergent-affirming’ mean in practice?
It means we see ADHD as a difference, not a deficit. We support you without trying to “fix” or change who you are. Our approach values your strengths, challenges, and lived experience – and centres your voice in the process.