Therapy for Anxiety in Edinburgh and Online

Do you feel like your mind never switches off?

You’re not alone.

Anxiety can feel like a constant background noise, or a wave that hits without warning. Whether you’re stuck in overthinking, gripped by panic, or always braced for something to go wrong, we’re here to help.

At our Edinburgh therapy practice, we offer safe, supportive therapy for anxiety that’s tailored to you. You don’t need to “have it all together” - you just need to start where you are. Together, we’ll help you understand your anxiety and build tools to manage it.

Room for Therapy in Edinburgh city-centre

What Does Anxiety Feel Like?

You might be experiencing a range of symptoms of anxiety, including overthinking, panic attacks, or difficulty sleeping. Anxiety can show up in many different ways - physically, emotionally, and mentally. Some people experience it as persistent worry or dread. For others, it’s panic attacks, sleep problems, or a constant feeling of being on edge.

You might be experiencing:

  • Racing thoughts or overthinking

  • A sense of dread or fear that won’t go away

  • Difficulty sleeping or relaxing

  • Physical symptoms like chest tightness, nausea, or shortness of breath

  • Avoiding situations that make you anxious

  • Feeling irritable, restless, or unable to concentrate

  • Panic attacks or intense fear that seems to come from nowhere

If any of this feels familiar, therapy can help you feel more in control, more grounded, and more like yourself again.

How Therapy for Anxiety Can Help

Therapy provides a space to slow down and explore what’s behind your anxiety. You’ll learn to recognise the patterns and triggers that fuel it, and develop strategies to respond differently.

We’ll help you:

  • Understand the root causes of your anxiety

  • Explore the connection between thoughts, feelings, and behaviours

  • Learn practical tools to manage anxious thoughts and physical symptoms

  • Develop healthier coping mechanisms

  • Rebuild confidence in situations you’ve been avoiding

  • Become more compassionate towards yourself

We tailor therapy to your needs, drawing from approaches such as:

  • Person-Centred Therapy – offering a warm, non-directive space for reflection and healing

  • Psychodynamic Therapy – exploring how past experiences may be impacting your present outlook

  • Mindfulness and somatic techniques – to reconnect with your body and regulate your nervous system

woman with anxiety

Why Choose Our Edinburgh Therapists?

We know how overwhelming anxiety can feel. Our experienced therapists offer calm, non-judgemental support to help you feel safe and understood not rushed, not dismissed, and not alone.

  • We offer both in-person anxiety therapy in Edinburgh and online sessions across the UK

  • We work with general anxiety, social anxiety, panic attacks, health anxiety, work-related stress, and more

  • We take a compassionate, person-centred approach and work at your pace

  • We’re also experienced in supporting anxiety alongside neurodivergence, trauma, and depression

Whether your anxiety feels manageable-but-exhausting or completely overwhelming, it’s valid - and it can get better with the right support.

FAQs About Therapy for Anxiety

Do I need a diagnosis to start therapy for anxiety?
No diagnosis is necessary. If you’re experiencing anxiety symptoms that are affecting your life or wellbeing, therapy can help.

Can therapy really help with physical symptoms like panic attacks or breathlessness?
Yes. Therapy can help you understand what’s happening in your body and teach techniques to reduce physical symptoms. Over time, many people notice a big shift in how their body responds to stress.

How many sessions will I need?
That depends on you. Some people benefit from short-term therapy (6–12 sessions), while others prefer longer-term support. We’ll work together to find what feels right.

Is online therapy effective for anxiety?
Yes. Many clients find online therapy just as helpful as in-person sessions, especially if leaving the house or commuting adds to their stress.

What if I don’t know what’s causing my anxiety?
That’s completely okay. You don’t need to have the answers, we’ll explore things together in a way that feels safe and supportive.

Take the First Step

Anxiety can be overwhelming, but it doesn’t have to control your life. With the right support, it’s possible to feel calmer, more confident, and more connected to yourself and others.

We offer therapy for anxiety in Edinburgh and online across the UK.

Contact us to book a free consultation or ask any questions.
We're here when you’re ready.

Learn more about our Counselling and Psychotherapy in Edinburgh and Online
Contact us to take the next step.