Therapy for Depression in Edinburgh and Online

Feeling low, exhausted, or disconnected?

We’re here to help

Depression can make life feel heavy, foggy, or even hopeless. If you’re struggling to find joy, motivation, or purpose, you’re not alone - and support is available.

At our Edinburgh practice, we offer therapy for depression in a calm, welcoming space - both in person and online. Whether your symptoms have developed gradually or suddenly, our experienced therapists are here to help you feel heard, understood, and supported.

Room for Therapy in Edinburgh city-centre

What Does Depression Feel Like?

You may notice changes in your sleep, energy, appetite, or mood — all common symptoms of depression. Depression affects everyone differently. For some, it feels like a constant sadness. For others, it’s more of a numbness - like you’re going through the motions but not really living.

Common signs of depression include:

  • Feeling low, sad, or hopeless most days

  • Losing interest in things you used to enjoy

  • Difficulty getting out of bed or completing everyday tasks

  • Feeling guilty, worthless, or like a burden

  • Withdrawing from others or feeling disconnected

  • Sleeping too much or too little

  • Changes in appetite or weight

  • Difficulty concentrating or making decisions

  • Feeling tired no matter how much rest you get

  • Thoughts of self-harm or wondering if things will ever get better

If you recognise yourself in any of these, please know you’re not failing - depression is a real, treatable condition. Therapy can help.

How Therapy for Depression Can Help

Therapy offers a safe, confidential space to explore your thoughts, feelings, and experiences. You don’t need to have everything figured out. You don’t need to pretend you’re okay. We’ll meet you where you are and help you understand what’s going on beneath the surface.

Through therapy, you can:

  • Understand what’s contributing to your depression

  • Break patterns of negative thinking or self-criticism

  • Process past experiences or trauma

  • Reconnect with your values, strengths, and goals

  • Build tools for emotional regulation and resilience

  • Develop more compassionate ways of relating to yourself

Our approach is flexible and tailored to you. We draw from therapies such as:

  • Person-Centred Therapy – offering a warm, non-directive space for reflection and healing

  • Psychodynamic Therapy – exploring how past experiences may be impacting your present outlook

person with depression

Why Choose Our Edinburgh Therapists?

We know it’s not easy to ask for help, especially when everything already feels so hard. That’s why we focus on building genuine, trusting relationships with our clients. We’ll work at your pace, in a way that feels manageable and respectful of your needs.

  • We’re experienced in working with depression alongside anxiety, trauma, burnout, grief, and neurodivergence

  • We offer therapy in-person from our Edinburgh offices, or online for your convenience

  • You’ll receive support that’s personalised, holistic, and grounded in evidence-based practice

  • Above all, we offer a space where you can feel safe, heard, and not alone.

FAQs

How do I know if I need therapy for depression?
If low mood, sadness, or exhaustion are interfering with your daily life, relationships, or wellbeing, therapy can help. You don’t need a formal diagnosis to seek support.

How many sessions will I need?
Everyone is different. Some people benefit from short-term therapy (6–12 sessions), while others find longer-term support helpful. We’ll work with you to decide what feels right.

Do you offer therapy online?
Yes. We offer online therapy for depression across the UK, as well as face-to-face sessions at our Edinburgh practice.

Will therapy make me feel worse before I feel better?
Sometimes, exploring difficult emotions can be uncomfortable — but it’s also part of the healing process. You’re in control, and we’ll go at a pace that feels safe.

Can you help if my depression is linked to trauma or neurodivergence?
Yes. Many of our clients experience depression alongside trauma, ADHD, autism, or anxiety. Our therapists are experienced in working holistically with these overlaps.

Ready to Begin?

You don’t have to keep pushing through. You deserve support.
Whether you’ve been feeling this way for weeks, months, or years, it’s never too late to ask for help.

We offer therapy for depression in Edinburgh and online.

Contact us to arrange a free initial consultation, or just reach out with any questions.
We're here when you're ready.

Learn more about our Counselling and Psychotherapy in Edinburgh and Online
Contact us to take the next step.