What we do…
Counselling and Psychotherapy in Edinburgh and Online
We are here to listen and support you in a safe, caring space, offering counselling and psychotherapy in Edinburgh and online. By building a strong therapeutic relationship together, we’ll explore whatever is on your mind, helping you find clarity, understanding, and a greater sense of wellbeing.
Our person-centred and psychodynamic therapy sessions help people across Edinburgh (and beyond) make sense of their experiences and develop a more compassionate relationship with themselves. Our goal is to support your healing from past wounds and help you grow towards self-acceptance and peace.
We draw from both psychodynamic and person-centred practices. This means we focus on exploring your relationship patterns - past and present, internal and external. Together, we’ll work to understand and gently uncover these patterns, supporting you in creating more fulfilling and meaningful connections in your life.
The Impact
We believe that meaningful emotional and psychological change happens best within a relationship of empathy and acceptance - where you and your experiences are truly seen, heard, and valued.
With years of experience in counselling and psychotherapy in Edinburgh and online, we understand how commitment, consistency, and mutual care create the space for deeper self-awareness, self-compassion, and the freedom to live more fully. We support clients through a wide range of life’s challenges, including relationship issues, trauma, anxiety, and more.
Our aim is always to empower you throughout this process so that, in time, you feel strong and confident enough to continue your journey without us.
What we don’t do
We’re not here to give you advice or tell you what to do. We believe that you are the expert on your own life and experiences. Our role as psychotherapists is to guide and support you - offering gentle challenge and creating a safe therapeutic space where you can explore and uncover your own answers.
FAQs about Counselling and Psychotherapy in Edinburgh and Online
If you're considering therapy, it's natural to have questions. Below are answers to some of the most common queries about our approach and what to expect. If you don't find what you're looking for, feel free to get in touch.
What’s the difference between counselling and psychotherapy?
While both aim to support your mental health and emotional well-being, psychotherapy often explores deeper, long-term emotional issues, whereas counselling may focus more on recent challenges. We offer both at Room for Therapy in Edinburgh, using a blend of person-centred and psychodynamic therapy tailored to your needs.
How do person-centred and psychodynamic therapies work together?
Person-centred therapy focuses on empathy, acceptance, and allowing you to lead the process. Psychodynamic therapy looks at unconscious patterns shaped by past experiences. Together, they offer a powerful way to understand yourself more deeply and create lasting change.
Is therapy right for me if I don’t know exactly what’s wrong?
Absolutely. You don’t need to have a clear reason to begin counselling or psychotherapy. Many people come to us simply knowing that something doesn’t feel quite right. Together, we can explore what’s going on at a pace that feels right for you.
Do you offer in-person therapy in Edinburgh?
Yes. We offer face-to-face sessions in Edinburgh, providing a calm and confidential setting to explore whatever you’re experiencing. Online sessions are also available if that’s your preference.
How long will therapy last?
The duration of therapy varies for each individual. Some people find short-term counselling helpful, while others benefit from longer-term psychotherapy. We’ll discuss this together and review it regularly based on your needs and goals.