Therapy for Grief in Edinburgh and Online
Grief is a deeply personal experience that can affect every part of your life. Whether you’ve lost a loved one, experienced the end of a relationship, or are coping with another form of loss, grief can leave you feeling overwhelmed, isolated, and uncertain about how to move forward.
At Room for Therapy, we provide compassionate and sensitive therapy for grief in Edinburgh and online across the UK. Our therapists offer a safe and understanding space where you can process your feelings, explore your experiences, and begin to find a way through your grief.
Compassionate Support Through Loss
Understanding Grief
Grief can take many forms. You may experience sadness, anger, guilt, numbness, or a mixture of emotions that change from day to day. For some, grief also brings physical symptoms such as fatigue, disrupted sleep, or loss of appetite.
There is no “right” way to grieve and no set timeline. Everyone’s journey is different, and therapy can provide support at any stage of the grieving process.
For more on the many ways grief can affect us, you may find the Cruse Bereavement Support resources helpful.
How Therapy for Grief Can Help
Grief therapy gives you a space to:
Talk openly about your loss in a safe, confidential setting
Understand and process complex emotions such as guilt, anger, or regret
Find ways to honour your loved one or loss while beginning to re-engage with life
Explore the impact grief has on your relationships and identity
Develop self-compassion as you move through this difficult time
Therapy is not about “getting over” grief, but about helping you to live alongside it, gradually finding meaning, balance, and a renewed sense of hope.
The NHS guidance on coping with grief may also provide some practical advice.
Inclusive and Personalised Support
Loss can be experienced in many ways — through death, separation, estrangement, infertility, or major life changes. At Room for Therapy, we welcome people of all backgrounds, identities, and life experiences.
We understand that cultural, spiritual, and personal beliefs shape how people experience grief, and our therapists are sensitive to these differences. You will never be judged for the way you feel or the pace of your healing.
For wider understanding of grief in different contexts, the Mental Health Foundation’s guide on loss and bereavement can be a useful resource.
FAQs About Therapy for Grief
How long does grief last?
There’s no set timeframe for grief — it’s different for everyone. Some people begin to feel more able to cope after a few months, while for others, grief remains very present for years. Therapy can help you navigate your grief at your own pace without pressure or expectation.
Can therapy really help with grief?
Yes. While therapy cannot take away your loss, it can provide a safe and compassionate space to process emotions, reduce feelings of isolation, and help you find ways of living with grief while reconnecting with life.
Do I need to wait before starting grief therapy?
Not at all. Some people seek support soon after a loss, while others only feel ready months or years later. Both are completely valid. Therapy is here for you whenever you feel you need it.
What if I don’t feel comfortable talking about my loss?
That’s okay. Therapy doesn’t need to follow a fixed path. We’ll move at a pace that feels right for you, and sometimes just having a supportive space to sit with your feelings — even without many words — can be helpful.
Is grief therapy available online as well as in person?
Yes. We offer therapy for grief both in Edinburgh and online across the UK. Online therapy can be just as effective and allows you to access support from the comfort of your own home.
Therapy for Grief in Edinburgh and Online Across the UK
If you live in Edinburgh, you may prefer to attend grief therapy in person at our welcoming therapy space. For those elsewhere in the UK, or for anyone who finds it easier to meet remotely, we also offer secure and confidential online sessions.
Both options provide the same level of care and support, allowing you to choose what feels right for you.
Start Your Journey
If you are struggling with grief, you don’t have to face it alone. Therapy can provide comfort, space, and guidance as you find your way forward.
Contact us today to arrange an appointment for therapy for grief in Edinburgh or online across the UK.