Therapy for Trauma in Edinburgh and Online
We’re here to help
The word “trauma” seems to be used more and more nowadays, so sharing our working definition of it feels like an important place to start.
Trauma typically occurs when someone goes through a difficult or disturbing experience and doesn’t have the space to work through or process what happened.
It doesn’t matter too much what the event was – what is distressing to one person might not be distressing to another. What is key to understand is that without being able to express and make productive meaning about what happened, a person can be left traumatised.
Experiencing trauma can leave deep emotional, physical, and psychological scars that prevent a person from living as fully as they wish to. Whether it stems from a single distressing event or a series of difficult experiences over time, trauma can affect the way you feel, think, and connect with others.
At Room for Therapy, we offer a safe, supportive, and confidential space to explore and work through trauma — whether you see us in person in Edinburgh or choose online trauma therapy from anywhere in the UK.
Understanding Trauma
Trauma is the emotional response to deeply distressing or disturbing events. These can include:
Abuse or neglect (past or present)
Accidents or injuries
Loss or bereavement
Medical procedures or serious illness
Witnessing or experiencing violence
Childhood adversity
While the experience of trauma is deeply personal, it often triggers lasting feelings such as fear, shame, anger, or helplessness. Some people may develop post-traumatic stress disorder (PTSD), while others might notice ongoing symptoms such as:
Flashbacks or intrusive memories
Avoidance of certain places, people, or situations
Feeling emotionally numb or disconnected
Sleep difficulties or nightmares
Heightened anxiety or irritability
Loss of trust in others
For further background, you can read about how trauma impacts the brain and body in the Mind’s guide to trauma.
Our Approach to Trauma Therapy
We understand that healing from trauma takes time — and that trust is essential. We’ll go at your pace, working together to:
Explore what happened in a way that feels safe and manageable.
Understand how your experiences are affecting you now.
Develop coping strategies to reduce distress and regain a sense of control.
Build resilience, self-compassion, and confidence.
We draw on a range of evidence-based, relational approaches to ensure therapy is tailored to your needs. Sessions can be:
Face-to-face trauma therapy in Edinburgh – ideal if you prefer an in-person connection and a private, calm space.
Online trauma therapy across the UK – flexible and accessible, while maintaining the same level of support and confidentiality.
You can read more about different trauma therapies and recovery approaches from the NHS guide to PTSD.
Why Choose Room for Therapy?
Experienced and compassionate therapists who understand the complex impact of trauma.
A personalised, non-judgemental approach — no rushing, no pressure.
Confidential and discreet, whether you attend in person or online.
A commitment to helping you move towards a sense of safety, trust, and self-worth.
We believe that with the right support, you can process your experiences, reclaim your life, and build a future that feels more grounded and hopeful.
Trauma Therapy and Other Mental Health Concerns
Trauma often overlaps with other challenges such as anxiety, depression, or low self-esteem. Addressing these alongside the trauma itself can lead to a fuller, more lasting recovery.
If you feel your trauma has impacted your confidence or relationships, you may also be interested in our:
Could Therapy for Trauma Help You?
If past events are still affecting your present life, trauma therapy can help you:
Feel more in control of your emotions.
Reduce distressing symptoms such as flashbacks or panic.
Improve relationships and trust in others.
Rebuild confidence and self-compassion.
Create a sense of safety in your life again.
Whether you’re based in Edinburgh and want to work together in person, or you’re elsewhere in the UK and prefer online sessions, you’ll receive the same careful, supportive, and professional care.
You deserve to feel safe again, to trust yourself, and to reconnect with life on your own terms.
Frequently Asked Questions
How long does trauma therapy take?
There’s no fixed time frame. Some people benefit from short-term therapy, while others choose longer-term support. It depends on your needs, goals, and pace.
I’m nervous about talking about my trauma – do I have to share everything?
Not at all. You’re in control of what you share and when. We’ll go at a pace that feels safe for you.
Is online trauma therapy as effective as in-person sessions?
Yes — research shows that online therapy can be just as effective as face-to-face work. It also offers greater flexibility and accessibility.
Can trauma therapy help with PTSD?
Yes. While not everyone with trauma has PTSD, our approaches can help reduce distressing symptoms and improve day-to-day functioning.
What if I get upset during a session?
It’s natural to feel emotional when talking about difficult experiences. We’ll support you, help you regulate your emotions, and ensure you feel grounded before you leave the session.
How do I book an appointment?
You can contact us directly to arrange your first session. We’ll discuss your needs and whether in-person therapy in Edinburgh or online therapy is the best option for you.
Start Your Journey
At Room for Therapy, we are here to walk alongside you as you heal from trauma. We offer compassionate, professional support tailored to your needs—always at a pace that feels right for you.
Contact us today to arrange your first session and take the first step towards recovery.